Most of us are familiar with the old testament tale of Adam and Eve’s exile from the Garden of Eden. However, scholars believe that it may have been a pomegranate rather than an apple, which was the forbidden fruit that enticed Adam. Filled with beautiful ruby seeds, it’s easy to see how the pomegranate could be the fruit of temptation.

As much as the pomegranate might have symbolized humanity’s downfall in biblical times, the modern world reveals a different aspect of this delightful fruit. Beyond its captivating appearance, pomegranates offer a myriad of health benefits and have become a symbol of wellness and longevity.

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The health benefits of pomegranates

In addition to their bright and fruity taste, pomegranates boast remarkable health benefits thanks to the over 100 bioactive compounds present in the fruit. (1) This is why pomegranates are able to boast their antioxidant, anti-inflammatory, anti-microbial, and immune-boosting properties.

Interestingly, pomegranate juice has three times as much antioxidant activity as red wine and green tea, making it a powerful anti-inflammatory food. (2) The health benefits are numerous, with studies showing that pomegranates may: (3)

• inhibit cancer growth 
• prevent cardiovascular disease
• demonstrate anti-diabetic effects 
• improve arthritis symptoms and joint pain 
• exhibit antibacterial properties

While all of this certainly provides a compelling reason to include pomegranates in your diet, new longevity research sheds even more light on their unique health benefits.

Novel pomegranate metabolite promotes longevity

Pomegranates are rich in polyphenols, bioactive plant compounds that support human health, and two of them are particularly important in terms of longevity –  ellagitannins (ETs) and ellagic acid (EA). These two polyphenols are utilized by our gut microbiome and converted into a compound called Urolithin A.

Urolithin A is an exciting compound that is now being studied for its role in the aging process by improving the health of our mitochondria – the tiny structures inside our cells that generate the energy we need to thrive. 

What is Urolithin A

Urolithin A is a postbiotic. This means we don’t get it directly from our food, but rather we rely on our gut microbiome to make it from the dietary precursor found in pomegranates.

Urolithin A supports our health by optimizing a cellular renewal process called mitophagy, where old, damaged mitochondria get recycled into newer, healthier mitochondria. Since declining mitochondrial function is one of the factors that contribute to the aging process, finding ways to support mitochondrial health could be paramount in slowing down how we age and preventing many of the chronic conditions associated with getting older. 

Mitopure is a clinically tested, highly pure Urolithin A supplement, with impressive studies backing its health benefits.

Mitopure: A Longevity Supplement

Studies in humans have demonstrated that Mitopure is able to improve cellular energy production and significantly improve muscle strength and performance in middle age and older adults. (4, 5) What’s particularly impressive is that no exercise intervention was part of this trial, yet participants still saw improvements in muscle health! 

Muscle health holds paramount significance for middle-aged women as it plays a vital role in maintaining overall physical well-being and quality of life. As women approach midlife, they naturally experience a decline in muscle mass and strength, which can lead to a reduction in metabolism and an increased risk of weight gain. Strengthening and preserving muscle in any way we can, has to be a priority. While strength training is a MUST for women, supplementing with Mitopure may offer benefits for those of us who are not yet engaging in enough physical activity. 

Pomegranate vs Mitopure

You may be wondering if pomegranates are so healthy, can I just eat those to get enough Urolithin A?

While pomegranates have all the health benefits listed above, it should be noted, though, that not everyone can convert the polyphenols into Urolithin A. The ability to produce Urolithin A depends on having a healthy gut microbiome, and research suggests that less a third of us have the right bacteria in our gut to do so. (6) Furthermore, achieving an optimal dose of Urolithin A (500 mg) as seen in the studies, would require 6 cups of pomegranate juice a day. With 30 grams of sugar per cup of pomegranate juice, this is not the most practical way to get these benefits. 

Urolithin A is one of the rare instances where a food-first approach is not the best option. Mitopure is a clinically tested, highly pure Urolithin A supplement, and it is a great way to bypass an imbalanced gut and the need to regularly drink pomegranate juice.

More research on the benefits of Urolithin A will be forthcoming in the near future, but right now, Mitopure can be considered one of the best longevity supplements. 

Check out Mitopure and use code JENSCHEINMAN for 5% off.